Here's to a Higher Quality Life with Balanced Hormones

I would say a mistake I find women make, is they do not understand the importance of having balanced and supported hormones.

It took me years to understand how important this is, and the negative impacts to our body and mind, when our hormones are not supported and balanced.

I had gone through hormonal testing, and the remedies recommended did not help me. I had to continue to dig, and find an incredible product and key nutrients that have helped me so much.

Imbalanced hormones can manifest through cycles that are out of whack, hot flashes, anxiety, weepiness, feelings of insecurity, inability to get pregnant, endocrine disruptions, and more.

I think we are lucky to have so much testing available today, to give us some guidance. And then there are many choices out there to find what works for us.

It is also of critical importance, to really go through one's entire lifestyle, and pay attention to the toxins that are being taken in from the air, water, food, and products. I went through every product I used in my home - and replaced them with toxin-free products, products that also were above green and actually strengthened my wellness too. And I really increased my nutrient level.

Stress can also make this worse.

Contact me if you would like to find out what I do to support the balance of my hormones - it might help you too.  Other women shared their experiences to help me, and I can pass on this wisdom. Life is meant living to its fullest! I found help and so can you! 💕 Eryn

Counter the Stress

Counter the Stress
It takes just as much energy to fall into worry and fear, as to believe things will get better. Our mindset is so important to our overall well-being.  The words we speak have a direct impact on our state of mind and wellness. 

How do we work to maintain a positive mindset when we are 24/7 bombarded with negative news and worse case scenarios? Well, we need to limit that negativity that is coming in. Of course it is good to be aware of things, but is it really necessary to replay over and over negative information?  

Are we making sure that we are also taking in beautiful and uplifting information?  Are we reflecting on our own lives to see how we have walked so many challenges in our lives, and yet we were able to get through those times and be all the stronger for it, and even better!

I truly believe that all things work for the good, even those things that may not at the time seem good. That is not to say I take a passive role, quite the opposite. I do the best I can to better a situation, pray a lot, and then know that God has me in the palm of his hands.

Controlling your thoughts and focusing on a positive outcome, will change the outcome of your life for the better. 

Contact me if you would like to know the additional ways I counter stress.

God has YOU in the palm of his hands. You are never alone. Know that you will get through this and the challenges you face.

Love this information? You will LOVE my guide to becoming crunchy.  Check it out right here.