Counter the Stress

Mar 26, 2020 01:28 PM Central
Eryn Paige
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Counter the Stress

It takes just as much energy to fall into worry and fear, as to believe things will get better. Our mindset is so important to our overall well-being. The words we speak have a direct impact on our state of mind and wellness.

How do we work to maintain a positive mindset when we are 24/7 bombarded with negative news and worse case scenarios? Well, we need to limit that negativity that is coming in. Of course it is good to be aware of things, but is it really necessary to replay over and over negative information?

Are we making sure that we are also taking in beautiful and uplifting information? Are we reflecting on our own lives to see how we have walked so many challenges in our lives, and yet we were able to get through those times and be all the stronger for it, and even better!

I truly believe that all things work for the good, even those things that may not at the time seem good. That is not to say I take a passive role, quite the opposite. I do the best I can to better a situation, pray a lot, and then know that God has me in the palm of his hands.

Controlling your thoughts and focusing on a positive outcome, will change the outcome of your life for the better.

Contact me if you would like to know the additional ways I counter stress.

God has YOU in the palm of his hands. You are never alone. Know that you will get through this and the challenges you face.

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Here's to a Higher Quality Life with Balanced Hormones

Jul 10, 2020

Meet Eryn Paige

I'm Eryn, a mom, wife, friend and lover of this precious life, and lover of hiking too!

We are all understanding the importance of prevention and keeping our bodies strong. It took me working through wellness challenges, to awaken me to the major importance of self-care.

A little about some rough prior years...

For years I felt helpless in my own body. My body, mind and nerves were worn out. Not a good situation to be in when raising my two young children. Making a simple phone call required far too much energy. The panic and its symptoms held me hostage. My adrenal glands needed a major tune-up. I learned how fear and stress creates unwellness - on all levels.

I had not yet learned how important it is to nourish ourselves emotionally and physically. I had not learned the importance and power of self-care - and of being proactive with our wellness - especially today. I had not learned how toxins store in the human body and work against wellness.

Prevention is so much better! Do you know anyone that died way too young? Let's not let that happen.

Let's make great choices so we can live a long full life, fulfilling our purpose!

I took the bull by the horns and dove in to learn because I wanted to walk a healthier life. And I even fell more in love with Jesus on the way. Here I am in Israel at the Dead Sea. It was so exciting and life changing to walk in the same steps that Jesus did, as I traveled throughout Israel.

I look back now, and can say my challenges were a blessing in disguise!

I learned how especially today, we need to be proactive in our self-care and if we don't, we pay the price. Knowledge is power! I learned there are things we can do to:

find wellness again
feel stronger
optimally feed the body on all levels
balance hormones
have beautiful youthful skin, and people will want to know what you are doing to look so much healthier!
rejuvenate adrenal glands
reduce stress and support the nervous system
develop a more positive mindset, feel more positive, feel more confident, and weather the storms in life more easily and quickly
support and strengthen the immune system
care for the respiratory system
function better, and have more energy
even look better and more youthful as we walk a healthier, more fit, and less toxic lifestyle

I have learned, the more we invest in our wellness, well, the bigger our return.

We can remain vital and healthy through great and healthy choices. These healthy choices allow us to live a better, and longer life too. Don't let ignorance diminish your quality of life. You got this!

Reach out to me to let me know you would like to join my free exclusive Wellness group where you will learn how to strengthen your immune system, feel better, function better, and even look better by taking action with the knowledge and information - through all stages of your life! You are worth it!

If you're ready to be inspired, have more energy, ditch the disease causing toxins, live more youthfully and fearlessly, put your overall self-care first, and learn my incredible health secrets and best tips to feel better and be more confident in your skin, let's get in touch...